Veggie Quinoa And Brown Rice Stir Fry Recipe

Recipe By Eazy Peazy Meals

this post contains some affiliate links. Easy, quick, and delicious stir-fry, perfect for a busy night. I call this the taste the rainbow stir fry because i threw in every vegetable i had, and it was soooooo tasty. (is that enough os to convey the deliciousness of this dish?) i seem to cook brown rice andcontinue reading.

4.7
25 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Veggie Quinoa And Brown Rice Stir Fry Recipe

Nutrition
value
106
calories per serving
8 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    27 mg
  • Iron
    1 mg
  • Vitamin A
    615 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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