Omelets packed with as many vegetables as we can possibly fit inside are one of our favorite meals for breakfast or for dinner. This lovely omelet is brought to you by my awesome husband.
1 tablespoon Scallions or green onions sliced thin
0.25 cup Grape tomatoes sliced in half
0.25 cup Mushrooms chopped small, these can be sauteed first or added raw
Small handful baby spinach leaves wilted in hot water
0.25 cup Cheddar cheese shredded or sliced thin
Nutrition value
125
calories per serving
6 g Fat9 g Protein8 g Carbs8 g FiberOther
Current Totals
6 g Fat
9 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
173 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
