Vegetable Omelets Recipe

Recipe By Barefeet In The Kitchen

Omelets packed with as many vegetables as we can possibly fit inside are one of our favorite meals for breakfast or for dinner. This lovely omelet is brought to you by my awesome husband.

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Ingredients For Vegetable Omelets Recipe

Nutrition
value
125
calories per serving
6 g Fat9 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    173 mg
  • Iron
    2 mg
  • Vitamin A
    198 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    36 mg
  • Manganese
    0 mg
  • Phosphorus
    247 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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