Vegetable Omelets Recipe

Name: Vegetable Omelets Recipe
Yield: 2
Cuisine: Indian

Recipe By Barefeet In The Kitchen

Omelets packed with as many vegetables as we can possibly fit inside are one of our favorite meals for breakfast or for dinner. This lovely omelet is brought to you by my awesome husband.

4.2

18 Rating -

Rate

Vegdiet

plan

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Ingredients for Vegetable Omelets Recipe

1/2 teaspoon Olive oil or butter
1/2 tablespoon Scallions or green onions sliced thin
0.13 cup Grape tomatoes sliced in half
0.13 cup Mushrooms chopped small, these can be sauteed first or added raw
As required Small handful baby spinach leaves wilted in hot water
0.13 cup Cheddar cheese shredded or sliced thin

Nutrition
value

125

calories per serving

6 g Fat9 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
9g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
173mg
Iron
2mg
Vitamin A
198mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Barefeet In The Kitchen