Current Totals
Fat
12g
Protein
27g
Carbs
54g
Fiber
14g
MacroNutrients
Carbs
54g
Protein
27g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
7mg
Vitamin A
1461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
425mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
202mg
Manganese
2mg
Phosphorus
416mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment