Veggie Lentil Coconut Stew Recipe

Name: Veggie Lentil Coconut Stew Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By Better Butter

A healthy glocal (global and local ) stew rich in calcium , dietary fiber , proteins and what not it's simply a delicious and nutrient rich recipe.

3.7

14 Rating - Rate

Vegdiet

1hr total

40minsPrep

20minsCook

ingredients serves

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Ingredients For Veggie Lentil Coconut Stew Recipe

1 cup Broccoli
2 cup coconut milk
0.5 cup Sliced capsicum
0.5 cup Chopped French beans
1 cup Chopped Greens
1 tablespoon olive oil
1 Onion
3 Small sized tomatoes
0.5 cup Lentils
2 Cloves
0.5 teaspoon Sliced ginger
0.5 teaspoon pepper powder
0.5 teaspoon cumin seeds
2 Green chilly
3 cup Vegetable Stock
1.5 cup Water
1 pinch turmeric powder
As required Salt

Nutrition
value

321

calories per serving

24 g Fat8 g Protein16 g Carbs13 g FiberOther

Current Totals

24 g Fat
8 g Protein
16 g Carbs
13 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
13 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
66 mg
Iron
3 mg
Vitamin A
948 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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