Need a great-tasting meatless dish you can count on? These pleasing pasta shells are packed with veggies, three kinds of cheese and wonderful flavor. Thanks to Sharon Delaney-Chronis in South Milwaukee, Wisconsin for her recipe!.
Ingredients For Veggie-Cheese Stuffed Shells Recipe
6 Uncooked jumbo pasta shells
0.6666666666666665 cup Reduced fat ricotta cheese
0.5 cup Shredded part skim mozzarella cheese, divided
0.25 cup Shredded Carrot
0.25 cup Shredded Zucchini
2 tablespoon Grated Parmesan Cheese
0.5 teaspoon Dried Parsley Flakes
0.5 teaspoon Dried oregano
0.125 teaspoon Garlic powder
0.125 teaspoon Pepper
0.75 cup Meatless spaghetti sauce, divided
Nutrition value
337
calories per serving
14 g Fat23 g Protein27 g Carbs2 g FiberOther
Current Totals
14 g Fat
23 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
23 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
576 mg
Iron
2 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
420 mg
Selenium
26 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
