This hearty make-ahead dish can go from the freezer to the table in no time, so be sure to make a double batch to have on hand for quick meals and snacks.
3 pound Homemade pizza dough or store bought dough for 3 pizzas
2 tablespoon Olive oil
1 Small onion, finely chopped
1 Small red bell pepper, finely chopped
1 Small zucchini, thinly sliced
1 Package sliced fresh mushrooms
2 cup Fresh spinach leaves
2 Cloves garlic, finely chopped
1 cup Basil pesto
2 cup Shredded gouda cheese
Nutrition value
149
calories per serving
9 g Fat9 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
9 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
255 mg
Iron
3 mg
Vitamin A
1219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment