This hearty make-ahead dish can go from the freezer to the table in no time, so be sure to make a double batch to have on hand for quick meals and snacks.
3 pound Homemade pizza dough or store bought dough for 3 pizzas
2 tablespoon Olive oil
1 Small onion, finely chopped
1 Small red bell pepper, finely chopped
1 Small zucchini, thinly sliced
1 Package sliced fresh mushrooms
2 cup Fresh spinach leaves
2 Cloves garlic, finely chopped
1 cup Basil pesto
2 cup Shredded gouda cheese
Nutrition value
149
calories per serving
9 g Fat9 g Protein7 g Carbs3 g FiberOther
Current Totals
9 g Fat
9 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
255 mg
Iron
3 mg
Vitamin A
1219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
