Veggie Breakfast Casserole Recipe

Name: Veggie Breakfast Casserole Recipe
Total time: 60 min
Yield: 4
Cuisine: French

Recipe By Paleo Leap

A veggie-filled breakfast casserole to make for a weekend brunch or a weekday breakfast on the run.

20 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Veggie Breakfast Casserole Recipe

2 Russet or sweet potatoes, shredded
1 Onion, Diced
2 Garlic Cloves, Minced
1 Bell Pepper, Diced
1 cup Mushrooms, Sliced
1 cup Fresh spinach
0.5 cup Grape tomatoes, diced

Nutrition
value

175

calories per serving

< 1 g Fat4 g Protein36 g Carbs8 g FiberOther

Current Totals

< 1 g Fat
4 g Protein
36 g Carbs
8 g Fiber

MacroNutrients

Carbs
36 g
Protein
4 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
80 mg
Iron
4 mg
Vitamin A
1366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
80 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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