Veggie Curry Casserole Recipe

Name: Veggie Curry Casserole Recipe
Total time: 55 min
Yield: 5
Cuisine: Indian

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Cauliflower, potatoes, and peas baked in a creamy curry and cheese sauce describes this recipe.

4.7

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55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Veggie Curry Casserole Recipe

1/5 Head cauliflower, broken into florets
0.60 Potatoes, peeled and diced
0.40 Garlic Cloves
As required Salt and ground black pepper
1/5 cup Peas
1/5 cup Milk
1/10 cup Cold vegetable stock
0.40 tablespoon Butter
0.40 tablespoon Flour
0.60 piece Slices swiss cheese, torn into

Nutrition
value

142

calories per serving

4 g Fat6 g Protein20 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
20g
Fiber
5g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
93mg
Iron
1mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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