Ingredients For Vegetarian Stuffed Zucchini Recipe
0.5 cup Quinoa
1 cup Vegetable Broth
6 Medium summer squash or zucchini
1 tablespoon Extra virgin olive oil
1 Small Onion, Diced
0.5 teaspoon Crushed Red Pepper Flakes
2 Vegetarian italian sausages, chopped
2 Cloves Garlic, Minced
1 cup Grape Tomatoes, Quartered
0.25 cup Chopped basil, plus additional for serving
1 cup Shredded Mozzarella Cheese
Parmesan cheese
Marinara Sauce
Salt and pepper
Nutrition value
207
calories per serving
9 g Fat14 g Protein16 g Carbs7 g FiberOther
Current Totals
9 g Fat
14 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
14 g
Fiber
7 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
198 mg
Iron
3 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment