2 stick Celery chopped, around 1/2 cup chopped celery
0.5 cup 2 carrots diced, around diced carrots
1.5 cup Roughly chopped spinach
0.6699999999999999 cup Cannelini beans
15 ounce Can crushed tomatoes i used fire roasted crushed tomatoes
0.75 cup Elbow pasta dry
6 cup Vegetable Broth
2 teaspoon Grated parmesan cheese i use vegetarian parmesan
1.75 teaspoon Italian Seasoning
0.25 teaspoon Black Pepper Or To Taste
As required Salt To Taste
Grated Parmesan Cheese
Fresh basil
Nutrition value
327
calories per serving
11 g Fat39 g Protein24 g Carbs5 g FiberOther
Current Totals
11 g Fat
39 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
39 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
2236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment