Current Totals
Fat
12g
Protein
14g
Carbs
61g
Fiber
35g
MacroNutrients
Carbs
61g
Protein
14g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
679mg
Iron
10mg
Vitamin A
2236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
163mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
275mg
Manganese
4mg
Phosphorus
444mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment