Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Bianca Zapatka

This quick and easy one-pot vegan minestrone soup recipe is a simple protein-rich white bean vegetable stew that is healthy, delicious and gluten-free

4.7

11 Rating -

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35minstotal

35m.total

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Ingredients for Minestrone Soup Recipe

0.33 tablespoon Olive oil or sub water, if oil free
0.08 stick A leek chopped
0.33 Celery Stalks Diced
0.33 Large Carrots Diced
0.17 Medium zucchini diced
1/25 teaspoon A sea salt adjust to taste
1/2 Cloves garlic minced
0.17 teaspoon Dried oregano
0.17 teaspoon Dried thyme or basil
2.33 ounce 1 can strained tomatoes
2.33 ounce 1 Can Diced Tomatoes
1/2 cup Vegetable Broth
0.33 Bay leaves optional
0.17 teaspoon Sweet smoked paprika
0.33-1/2 tablespoon Vegan parmesan cheese or nutritional yeast flakes
1/25 teaspoon A black pepper adjust to taste
0.17 pinch Chili flakes optional to taste
0.17 tablespoon Agave syrup or another sweetener to taste
1.33 ounce Fusilli pasta or other gluten free noodles of choice
2.33 ounce 1 can white cannellini beans or kidney beans or chickpeas

Nutrition
value

546

calories per serving

10 g Fat36 g Protein73 g Carbs18 g FiberOther

Current Totals

Fat
10g
Protein
36g
Carbs
73g
Fiber
18g

MacroNutrients

Carbs
73g
Protein
36g
Fiber
18g

Fats

Fat
10g

Vitamins & Minerals

Calcium
215mg
Iron
7mg
Vitamin A
2106mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
270mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
165mg
Manganese
2mg
Phosphorus
505mg
Selenium
36mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bianca Zapatka