Minestrone Soup Recipe
Recipe By A Couple Cooks
Minestrone soup is a colorful Italian soup full of hearty vegetables and pasta! This recipe is an easy plant based dinner or lunch recipe.
4.1
22 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Soup Recipe
- 1/4 Medium Onion
- 1/2 Medium Carrots
- 1/4 Celery rib
- 1.25 Garlic Cloves
- 1/4 Small zucchini squash
- 0.06 cup Olive oil
- 1/2 tablespoon Tomato paste
- 1/4 quart Vegetable Broth
- 7 ounce Can diced fire roasted tomatoes
- 1/4 cup Water
- 1/4 Bay leaf
- 3.75 ounce 1 can cannellini beans
- 0.13 teaspoon Each dried oregano and thyme
- 0.31 teaspoon Kosher salt, divided
- 0.19 cup Pasta shells or spirals
- 3/4 cup Baby kale
- As required Fresh Ground Black Pepper
- As required Fresh parsley, for garnish
Nutrition
value
value
354
calories per serving
18 g Fat13 g Protein48 g Carbs14 g FiberOther
Current Totals
- Fat18g
- Protein13g
- Carbs48g
- Fiber14g
MacroNutrients
- Carbs48g
- Protein13g
- Fiber14g
Fats
- Fat18g
Vitamins & Minerals
- Calcium270mg
- Iron5mg
- Vitamin A3867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9239mcg
- Vitamin B120mcg
- Vitamin C208mg
- Vitamin E5mg
- Copper1mcg
- Magnesium152mg
- Manganese3mg
- Phosphorus250mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Couple Cooks