Vegetarian Mexican Lasagne Recipe

Name: Vegetarian Mexican Lasagne Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Make it mexican tonight with this vegetarian lasagne variation.

4.2

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Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Vegetarian Mexican Lasagne Recipe

1 tablespoon Olive oil
1 Onion chopped
1 Red capsicum, chopped
1 Zucchini, chopped
2 Cloves Garlic, Crushed
500 gram Jar Pasta Sauce
35 gram Sachet taco seasoning
420 gram Can Kidney Beans, Drained And Rinsed
310 gram Can corn kernels, drained
5 Tortillas
0.75 cup Tasty cheese, grated

Nutrition
value

747

calories per serving

12 g Fat45 g Protein159 g Carbs30 g FiberOther

Current Totals

12 g Fat
45 g Protein
159 g Carbs
30 g Fiber

MacroNutrients

Carbs
159 g
Protein
45 g
Fiber
30 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
380 mg
Iron
11 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
432 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
291 mg
Manganese
2 mg
Phosphorus
753 mg
Selenium
28 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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