Vegetarian Lasagne Kids Recipe
Recipe By Great British Chefs
This vegetarian lasagne recipe from andy waters uses kale, an ingredient filled with a powerhouse of vitamins for a healthy dish.
5
10 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Lasagne Kids Recipe
- 125 gram Curly Kale
- 130 gram Onion
- 1/4 Garlic Clove
- 1/4 tablespoon Olive oil
- 1/4 pinch Salt
- 1/4 pinch Black pepper
- 6.25 gram Butter
- 7.50 gram Flour
- 68.75 milliliter Skimmed milk
- 2 Sheets of lasagne pasta
- 30 gram Ricotta
- 75 gram Cherry tomatoes
- 90 gram 1/2 fat mozzarella
- 1/4 pinch Salt
- 0.13 tablespoon Olive oil
- 0.13 tablespoon Olive oil
- 1/4 tablespoon Olive oil
- 130 gram Onion
- 1/4 Garlic Clove
- 125 gram Curly Kale
- 1/4 pinch Salt
- 1/4 pinch Black pepper
- 6.25 gram Butter
- 7.50 gram Flour
- 68.75 milliliter Skimmed milk
- 2 Sheets of lasagne pasta
- 1/4 pinch Salt
- 75 gram Cherry tomatoes
- 15 gram Ricotta
Nutrition
value
value
549
calories per serving
20 g Fat21 g Protein68 g Carbs22 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs68g
- Fiber22g
MacroNutrients
- Carbs68g
- Protein21g
- Fiber22g
Fats
- Fat20g
Vitamins & Minerals
- Calcium638mg
- Iron11mg
- Vitamin A3086mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9521mcg
- Vitamin B120mcg
- Vitamin C389mg
- Vitamin E6mg
- Copper3mcg
- Magnesium313mg
- Manganese< 1mg
- Phosphorus443mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs