Ingredients For Vegetarian Loaded Sweet Potato Recipe
1 Sweet potato medium
1 tablespoon Olive oil
2 Button mushrooms thinly sliced
1 teaspoon Garlic Minced
1 teaspoon Ginger Minced
60 gram Baby spinach
125 gram Canned corn cob kernels
0.5 cup Brown Rice Cooked
40 gram Fetta
1 teaspoon Pine Nuts
1 tablespoon Hummus
0.5 teaspoon Salt *to taste
Nutrition value
413
calories per serving
10 g Fat8 g Protein73 g Carbs7 g FiberOther
Current Totals
10 g Fat
8 g Protein
73 g Carbs
7 g Fiber
MacroNutrients
Carbs
73 g
Protein
8 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
60 mg
Iron
4 mg
Vitamin A
4768 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
186 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
