Vegetarian Enchiladas Recipe

Name: Vegetarian Enchiladas Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By EatingWell

The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.

4.7

21 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Vegetarian Enchiladas Recipe

2 Cloves garlic, unpeeled
10 ounce 2 packages frozen corn
1 cup Low fat milk
0.1200000000000001 teaspoon Cayenne pepper
As required Salt and freshly ground pepper, to taste
1 teaspoon Canola oil
8 ounce Button mushrooms, wiped clean, stemmed and sliced
10 ounce Fresh spinach, stemmed and chopped
1 Small Onion, Chopped
0.5 teaspoon Salt
As required Freshly ground pepper, to taste
12 Corn Tortillas
1 cup Grated extra sharp cheddar cheese

Nutrition
value

176

calories per serving

9 g Fat11 g Protein11 g Carbs6 g FiberOther

Current Totals

9 g Fat
11 g Protein
11 g Carbs
6 g Fiber

MacroNutrients

Carbs
11 g
Protein
11 g
Fiber
6 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
366 mg
Iron
3 mg
Vitamin A
1446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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