We love this simple vegetarian chili packed with vegetables, beans and quinoa. Thanks to the perfect blend of spices, this chili will satisfy just about anyone.
Ingredients For Delightful Vegetarian Chili Recipe
2 tablespoon Neutral oil like grape seed oil or vegetable oil
1 Medium Onion, Chopped
3 Medium Carrots, Chopped
1 Large red bell pepper, chopped
1 Medium large sweet potato, chopped
4 Cloves garlic minced
2 tablespoon Chili powder, see our homemade chili powder
1 teaspoon Ground Cumin
0.5 teaspoon Chipotle powder or smoked paprika
0.5 teaspoon Fine sea salt or more to taste
1 can Canned diced tomatoes, we prefer fire roasted
1 can Black Beans, Drained And Rinsed
2.5 cup Vegetable broth, see our veggie broth recipe
0.5 cup Uncooked Quinoa
0.5 cup Packed cilantro leaves, chopped
0.5 Juice lime or more
Nutrition value
255
calories per serving
9 g Fat19 g Protein22 g Carbs10 g FiberOther
Current Totals
9 g Fat
19 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
19 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
127 mg
Iron
4 mg
Vitamin A
3197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment