3 cup Green cabbage, thinly sliced in small shreds
0.5 tablespoon Fresh ginger minced
0.5 tablespoon Fresh garlic, minced
0.75 cup Julienned Carrots
0.75 cup Thinly sliced celery
1.5 cup Thinly sliced red pepper
1.5 cup Thinly sliced baby bella mushrooms
0.25 cup Green Onions
1.5 tablespoon Vegetable oil
1 Package chow mein noodles
0.5 tablespoon Cornstarch
1.5 tablespoon Lite soy sauce
1.5 tablespoon Vegetarian oyster sauce
0.33000000000000007 cup Veggie stock or veggie broth
1 tablespoon Brown sugar lightly measured, do not pack
0.5 teaspoon Toasted Sesame Oil
Freshly Cracked Pepper
Nutrition value
1093
calories per serving
37 g Fat38 g Protein158 g Carbs15 g FiberOther
Current Totals
37 g Fat
38 g Protein
158 g Carbs
15 g Fiber
MacroNutrients
Carbs
158 g
Protein
38 g
Fiber
15 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
1166 mg
Iron
28 mg
Vitamin A
3125 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
130 mg
Vitamin B9
1764 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
4 mg
Copper
1166 mcg
Magnesium
501 mg
Manganese
6 mg
Phosphorus
718 mg
Selenium
69 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment