Chicken Chow Mein Recipe
Recipe By Taste Of Home
When we go out for Chinese food, my husband always orders chicken chow mein. I created this recipe using richer-flavored tamari sauce rather than soy. —Beth Dauenhauer, Pueblo, Colorado.
3.8
11 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Chow Mein Recipe
- 1/2 tablespoon Cornstarch
- 0.33 cup Reduced Sodium Chicken Broth
- 1/2 teaspoon Reduced Sodium Soy Sauce
- 1/4 teaspoon Salt
- 0.13 teaspoon Ground ginger
- 0.13 pound Sliced fresh mushrooms
- 0.33 cup Thinly sliced celery
- 0.13 cup Sliced onion
- 0.13 cup Thinly sliced green pepper
- 1 tablespoon Julienned carrot
- 1/2 teaspoon Canola oil
- 1/2 Garlic clove, minced
- 1/2 cup Cubed cooked chicken breast
- 1/2 cup Cooked Brown Rice
- 1 tablespoon Chow Mein Noodles
Nutrition
value
value
809
calories per serving
14 g Fat48 g Protein117 g Carbs28 g FiberOther
Current Totals
- Fat14g
- Protein48g
- Carbs117g
- Fiber28g
MacroNutrients
- Carbs117g
- Protein48g
- Fiber28g
Fats
- Fat14g
Vitamins & Minerals
- Calcium68mg
- Iron12mg
- Vitamin A801mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper3mcg
- Magnesium194mg
- Manganese2mg
- Phosphorus810mg
- Selenium29mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home