1 Large orange sweet potato, peeled, thinly sliced
150 gram Low-fat ricotta
90 gram Grated light mozzarella
2 tablespoon Chopped Fresh Oregano
1 tablespoon Fresh oregano leaves, extra
Crisp lettuce salad, to serve
80 milliliter Water
1 Brown onion, halved, thinly sliced
2 Garlic Cloves, Finely Chopped
400 gram 2 cans italian diced tomatoes
1 stick Large celery finely diced
2 tablespoon Tomato paste
1 teaspoon Sugar
200 gram Button mushrooms, thinly sliced
0.25 cup Roughly chopped fresh continental parsley
Nutrition value
211
calories per serving
4 g Fat18 g Protein26 g Carbs12 g FiberOther
Current Totals
4 g Fat
18 g Protein
26 g Carbs
12 g Fiber
MacroNutrients
Carbs
26 g
Protein
18 g
Fiber
12 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
271 mg
Iron
8 mg
Vitamin A
2943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
255 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment