1 Small to medium carrot, peeled and chopped finely
1 Small to medium bell pepper chopped finely
1 Medium cucumber peeled and chopped finely
1 Medium tomato, finely chopped
1 Small to medium onion, finely chopped
0.25 teaspoon Black pepper powder
0.5 teaspoon Roasted cumin powder
Nutrition value
97
calories per serving
2 g Fat4 g Protein15 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
1247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
