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Recipes
Mix Veg Raita Recipe
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Ingredients
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Nutrition
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Mix Veg Raita Recipe
Recipe By
Better Butter
Chopped onion , tomato, carrot and cucumber.
4.3
25 Rating -
Rate
Veg
diet
10mins
total
10mins
Prep
10m.
total
10m.
Prep
plan
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ingredients
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serve
1
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Ingredients for Mix Veg Raita Recipe
100 gram
Dahi
1/2
onion finally chopped
1/2
tomato finally chopped
1/2
small cucumber chopped
1/2
small carrot grated
1/2 spoon
coriander leaves chopped
As required
Black salt
As required
Red chilli powder
As required
jeera powder
Nutrition
value
153
calories
per serving
3 g Fat
7 g Protein
24 g Carbs
8 g Fiber
Other
Current Totals
Fat
3g
Protein
7g
Carbs
24g
Fiber
8g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
178mg
Iron
4mg
Vitamin A
2324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter