Ingredients For Vegetable Paratha And Coriander Chutney Recipe
0.6699999999999999 medium sized carrots
0.6699999999999999 French beans
0.8 florets cauliflower
50 gram green peas
0.6699999999999999 green chillies
2 teaspoon each coriander powder, cumin powder, garam masala
As required Salt
Some dough, kneaded well
For chutney
1 bunch coriander and mint leaves
2 green chillies
piece a small ginger
1 large onion
50 gram Peanuts
a small ball of tamarind
As required Salt
Nutrition value
240
calories per serving
12 g Fat15 g Protein15 g Carbs18 g FiberOther
Current Totals
12 g Fat
15 g Protein
15 g Carbs
18 g Fiber
MacroNutrients
Carbs
15 g
Protein
15 g
Fiber
18 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
285 mg
Iron
12 mg
Vitamin A
6025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
168 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
256 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
