Vegetable Grilled Sandwhich With Beet Root Humus Recipe
Recipe By Better Butter
This is a complete meal, the humus can be used as a spread inside the sandwich to avoid mayo or cheese, the hummus recipe is inspired from littleleaopardbookcom.
Ingredients For Vegetable Grilled Sandwhich With Beet Root Humus Recipe
2 For the hummus roasted Beetroot medium sized
0.5 cup Dry roasted chickpea powder
3 Crushed garlic
1 Juice of lemon
1 pinch Salt
2 teaspoon cumin powder
0.25 cup Olive oil th + 2 tsp
For the Grilled Sandwich Chopped and boiled carrots,beans, cauliflower, potatoes
1 cucumber sliced
1 onion sliced
2 teaspoon oilve oil
0.5 teaspoon pepper powder
1 teaspoon cumin whole
1 teaspoon chat masala
As required Salt
8 Sliced Brown Bread slices
Nutrition value
269
calories per serving
21 g Fat6 g Protein14 g Carbs10 g FiberOther
Current Totals
21 g Fat
6 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
