Vegetable Grilled Sandwhich With Beet Root Humus Recipe
Recipe By Better Butter
This is a complete meal, the humus can be used as a spread inside the sandwich to avoid mayo or cheese, the hummus recipe is inspired from littleleaopardbookcom.
Ingredients For Vegetable Grilled Sandwhich With Beet Root Humus Recipe
2 For the hummus roasted Beetroot medium sized
0.5 cup Dry roasted chickpea powder
3 Crushed garlic
1 Juice of lemon
1 pinch Salt
2 teaspoon cumin powder
0.25 cup Olive oil th + 2 tsp
For the Grilled Sandwich Chopped and boiled carrots,beans, cauliflower, potatoes
1 cucumber sliced
1 onion sliced
2 teaspoon oilve oil
0.5 teaspoon pepper powder
1 teaspoon cumin whole
1 teaspoon chat masala
As required Salt
8 Sliced Brown Bread slices
Nutrition value
269
calories per serving
21 g Fat6 g Protein14 g Carbs10 g FiberOther
Current Totals
21 g Fat
6 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
10 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
87 mg
Iron
4 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
