Vegetable Fish Dinner Recipe

Recipe By Taste Of Home

My family loves fish and when I plan to serve it, I always fix it in the microwave. It doesn't dry out and is a lot better then frying. This one dish meal is so delicious and will become a favorite of your family as well. Paula Marchesi, Lenhartsville, Pennsylvania.

4.2
25 Rating - Rate
Non Vegdiet
15minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Vegetable Fish Dinner Recipe

Nutrition
value
142
calories per serving
3 g Fat6 g Protein20 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 20 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    6 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    19 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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