Greek Chicken And Vegetable Sheet Pan Dinner Recipe

Recipe By Slurrp

This Greek chicken and vegetable sheet pan dinner is a delicious and easy one-pan meal. Tender chicken thighs are marinated in a flavorful blend of Greek spices, then roasted alongside a colorful medley of vegetables. The result is a vibrant and healthy dish that is bursting with Mediterranean flavors. Serve this sheet pan dinner with a side of tzatziki sauce and warm pita bread for a complete and satisfying meal.

4.2
21 Rating -
Rate
Non Vegdiet
3minstotal
15minsPrep
25minsCook
3m.total
15m.Prep
25m.Cook
Greek Chicken And Vegetable Sheet Pan Dinner
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ingredients serve

Ingredients for Greek Chicken And Vegetable Sheet Pan Dinner Recipe

  • 1 Boneless, Skinless Chicken Thighs
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 Bell Peppers, Any Color
  • 1/4 Red Onion
  • 1/4 Zucchini
  • as needed Optional Toppings: Crumbled Feta Cheese, Tzatziki Sauce, Warm Pita Bread

Directions: Greek Chicken And Vegetable Sheet Pan Dinner Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425掳F (220掳C).
  • STEP 2.In a small bowl, combine the olive oil, lemon juice, garlic, oregano, salt, and pepper to make the marinade.
  • STEP 3.Place the chicken thighs in a large zip-top bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes, or up to overnight.
  • STEP 4.Meanwhile, prepare the vegetables. Cut the bell peppers, red onion, and zucchini into bite-sized pieces.
  • STEP 5.Spread the vegetables out on a large sheet pan. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
  • STEP 6.Remove the chicken from the marinade and place it on the sheet pan with the vegetables.
  • STEP 7.Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  • STEP 8.Serve the Greek chicken and vegetable sheet pan dinner with tzatziki sauce and warm pita bread.
  • STEP 9.Enjoy!

Cooking Tips

  • For extra flavor, you can add some crumbled feta cheese to the vegetables before roasting.
  • If you don't have chicken thighs, you can use chicken breasts instead. Just adjust the cooking time accordingly.
  • Make sure to let the chicken marinate for at least 30 minutes to allow the flavors to develop.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken and vegetables in a microwave-safe dish and heat until warmed through.
  • This dish is great for meal prep. You can divide it into individual portions and store them in separate containers for easy grab-and-go lunches.
Nutrition
value
209
calories per serving
10 g Fat16 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    150mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp