1 Jalapeno pepper, including seeds and ribs, cut diagonally into thin slices
0.25 cup Tomato paste
2 teaspoon Ground coriander
1.5 teaspoon Caraway seeds
2.25 teaspoon Salt
0.25 teaspoon Fresh Ground Black Pepper
5.5 cup Water
1.67 cup Drained and rinsed chickpeas
Nutrition value
445
calories per serving
22 g Fat18 g Protein43 g Carbs30 g FiberOther
Current Totals
22 g Fat
18 g Protein
43 g Carbs
30 g Fiber
MacroNutrients
Carbs
43 g
Protein
18 g
Fiber
30 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
241 mg
Iron
9 mg
Vitamin A
2686 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
5 mg
Phosphorus
285 mg
Selenium
37 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment