Vegetable Couscous Recipe

Recipe By Taste Of Home

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

3.8
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Vegetable Couscous
plan
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ingredients serve

Ingredients for Vegetable Couscous Recipe

  • 1/2 Medium Carrots
  • 0.13 cup Diced Celery
  • 1/4 Medium onion, finely chopped
  • 0.06 cup Julienned sweet yellow pepper
  • 0.06 cup Julienned sweet red pepper
  • 1/2 tablespoon Olive oil
  • 1/4 Medium zucchini, diced
  • 0.06 teaspoon Cup minced fresh basil or 4 dried basil
  • 0.06 teaspoon Garlic Salt
  • 0.03 teaspoon Pepper
  • dash Hot pepper sauce
  • 1/4 cup Uncooked couscous
  • 0.38 cup Chicken Broth
Nutrition
value
166
calories per serving
9 g Fat14 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    1470mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home