Ingredients For Vegetable Chunks In Tomato Gravy Recipe
2 potatoes, scrubbed clean
1 Capsicum
2 small courgettes
1 Tomato
1 Onion
2 baby corns
1 Carrot
4 florets cauliflower
1 spring onion
1 tablespoon coriander, chopped fine
1 tablespoon cabbage, thinly shred
For Gravy
4 tomatoes, dipped in boiling water for 5 minutes
1 teaspoon each ginger and garlic, grated
1 onion, finely chopped
1.5 cup Water
1 tablespoon cornflower, mixed in 1/2 cup water
1 tablespoon Butter
0.25 tablespoon Oregano
1 tablespoon red chilli powder
2 teaspoon Sugar
0.25 teaspoon clove cinnamon powder
As required Salt
Nutrition value
183
calories per serving
3 g Fat9 g Protein29 g Carbs17 g FiberOther
Current Totals
3 g Fat
9 g Protein
29 g Carbs
17 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
6 mg
Vitamin A
2927 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment