Ingredients For Vegetable And Chickpea Curry Recipe
1 tablespoon Vegetable Oil
1 Large brown onion, chopped
2 Garlic Cloves, Crushed
2 tablespoon Curry powder
3 teaspoon Ground Cumin
800 gram Can Diced Tomatoes
0.5 Lemon juiced
300 gram Can chickpeas, drained, rinsed
150 gram Orange sweet potato, peeled, diced
1 Large carrot, peeled, diced
1 Small red capsicum, diced
250 gram Cauliflower, cut into florets
100 gram Button mushrooms, halved
4 Small yellow squash, halved
250 gram Broccoli, cut into florets
Steamed jasmine rice, to serve
Natural yoghurt, to serve
Nutrition value
418
calories per serving
11 g Fat22 g Protein54 g Carbs32 g FiberOther
Current Totals
11 g Fat
22 g Protein
54 g Carbs
32 g Fiber
MacroNutrients
Carbs
54 g
Protein
22 g
Fiber
32 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
240 mg
Iron
9 mg
Vitamin A
4762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
315 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
229 mg
Manganese
4 mg
Phosphorus
371 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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