With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! Taste of Home Test Kitchen.
2 cup Frozen broccoli cauliflower blend, thawed and chopped
1 can Kidney beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 can Condensed nacho cheese soup, undiluted
0.75 cup Water
1 teaspoon Dried oregano
0.5 teaspoon Salt
1 cup Uncooked instant rice
0.5 cup Shredded Cheddar Cheese
Nutrition value
353
calories per serving
15 g Fat23 g Protein30 g Carbs2 g FiberOther
Current Totals
15 g Fat
23 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
23 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
