Vegetable Beef Skillet Recipe

Name: Vegetable Beef Skillet Recipe
Total time: 30 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! Taste of Home Test Kitchen.

3.9

27 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Vegetable Beef Skillet Recipe

1 pound Ground Beef
0.5 cup Chopped Onion
2 cup Frozen broccoli cauliflower blend, thawed and chopped
1 can Kidney beans, rinsed and drained
1 can Diced Tomatoes, Undrained
1 can Condensed nacho cheese soup, undiluted
0.75 cup Water
1 teaspoon Dried oregano
0.5 teaspoon Salt
1 cup Uncooked instant rice
0.5 cup Shredded Cheddar Cheese

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Nutrition
value

353

calories per serving

15 g Fat23 g Protein30 g Carbs2 g FiberOther

Current Totals

15 g Fat
23 g Protein
30 g Carbs
2 g Fiber

MacroNutrients

Carbs
30 g
Protein
23 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
157 mg
Iron
4 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
12 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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