Vegetable Beef Skillet Recipe
Recipe By Taste Of Home
With only 15 minutes of prep time, this one-pan wonder is a tasty lifesaver. Clean up is a breeze, so you'll be on your way to savoring the weekend in no time! Taste of Home Test Kitchen.
3.9
27 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Beef Skillet Recipe
- 0.17 pound Ground Beef
- 0.08 cup Chopped Onion
- 0.33 cup Frozen broccoli cauliflower blend, thawed and chopped
- 0.17 can Kidney beans, rinsed and drained
- 0.17 can Diced Tomatoes, Undrained
- 0.17 can Condensed nacho cheese soup, undiluted
- 0.13 cup Water
- 0.17 teaspoon Dried oregano
- 0.08 teaspoon Salt
- 0.17 cup Uncooked instant rice
- 0.08 cup Shredded Cheddar Cheese
Nutrition
value
value
353
calories per serving
15 g Fat23 g Protein30 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein23g
- Carbs30g
- Fiber2g
MacroNutrients
- Carbs30g
- Protein23g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium157mg
- Iron4mg
- Vitamin A119mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium12mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home