Vegetable Barley Bake Recipe

Name: Vegetable Barley Bake Recipe
Total time: 20 min
Yield: 10
Cuisine: Indian

Recipe By Taste Of Home

Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. Shirley Doyle, Mount Prospect, Illinois.

4.5

25 Rating - Rate

Non Vegdiet

20minstotal

25minsPrep

55minsCook

ingredients serves

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Ingredients For Vegetable Barley Bake Recipe

3 Medium sweet red or green peppers, chopped
4 cup Sliced fresh mushrooms
2 Medium onions, chopped
2 tablespoon Butter
2 cup Reduced Sodium Chicken Broth Or Vegetable Broth
1.5 cup Medium pearl barley
0.125 teaspoon Pepper

Nutrition
value

164

calories per serving

3 g Fat11 g Protein22 g Carbs4 g FiberOther

Current Totals

3 g Fat
11 g Protein
22 g Carbs
4 g Fiber

MacroNutrients

Carbs
22 g
Protein
11 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
20 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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