Great for dinner-party guests who don't eat meat, this unusual, delicious terrine combines polenta with courgettes, onions, peppers, sunblush tomatoes and sweetcorn.
Ingredients For Vegetable And Polenta Terrine Recipe
2 tablespoon Olive oil
2 Courgettes, trimmed and sliced
2 Red onions, peeled and sliced
2 Red peppers, deseeded and sliced
250 gram Polenta
Salt and freshly ground black pepper
2 Cloves garlic, peeled and crushed
60 gram Butter
75 gram Parmesan, Grated
198 gram Can sweetcorn, drained
8 Sunblush tomatoes in oil, drained
8 Basil leaves
Nutrition value
142
calories per serving
5 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
5 g Fat
7 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
109 mg
Iron
1 mg
Vitamin A
1358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
