Vegetable And Chicken Stir Fry With Roasted Shimeji Mushrooms Recipe

Recipe By Better Butter

This was my first time trying the shimeji mushrooms - native to east asia - so i tried a simple recipe these mushrooms are slightly bitter when raw and develop a crunchy texture and nutty flavour after cooking add them to stir fries, soups and stews you can cook them whole with the stem, just remove the extreme end of the bunch.

3.6
18 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

2
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Ingredients For Vegetable And Chicken Stir Fry With Roasted Shimeji Mushrooms Recipe

Nutrition
value
1036
calories per serving
35 g Fat49 g Protein125 g Carbs51 g FiberOther

Current Totals

  • 35 g Fat
  • 49 g Protein
  • 125 g Carbs
  • 51 g Fiber

MacroNutrients

  • Carbs
    125 g
  • Protein
    49 g
  • Fiber
    51 g

Fats

  • Fat
    35 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    14 mg
  • Vitamin A
    312 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    100 mg
  • Vitamin E
    3 mg
  • Copper
    4 mcg
  • Magnesium
    246 mg
  • Manganese
    6 mg
  • Phosphorus
    1153 mg
  • Selenium
    36 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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