Cheesy Chicken And Vegetable Rice Casserole Recipe
Recipe By Julies Eats And Treats
Vegetable and cheesy chicken rice casserole recipe ~ easy, no fuss casserole for dinner loaded with delicious ingredients and the leftovers are even better
Ingredients For Cheesy Chicken And Vegetable Rice Casserole Recipe
2 teaspoon Olive oil
3 piece Chicken breast diced into small
2 teaspoon Ms. dash seasoning
0.5 teaspoon Garlic salt
1 cup Onion chopped
2 cup Fresh broccoli chopped
0.5 cup Frozen corn
1 cup Spinach chopped
2.5 cup Cooked white rice
1 tablespoon Butter
1 tablespoon All purpose flour
0.25 teaspoon Salt
1 cup 1/2 and 1/2
0.5 cup Sour cream
1 cup Shredded cheddar cheese
0.33000000000000007 cup Parmesan cheese
0.5 cup Bread crumbs or panko crumbs
0.25 cup Cheddar cheese
0.5 tablespoon Butter
Nutrition value
813
calories per serving
17 g Fat34 g Protein126 g Carbs10 g FiberOther
Current Totals
17 g Fat
34 g Protein
126 g Carbs
10 g Fiber
MacroNutrients
Carbs
126 g
Protein
34 g
Fiber
10 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
669 mg
Iron
10 mg
Vitamin A
1333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
1 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
2 mg
Phosphorus
653 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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