Vegetable and barley soup Recipe

Recipe By Better Butter

Barley is an amazingly versatile and nutritious grain. I remember grandma and mom used to make barley porridge when ever anyone was sick. Adding some to your pot will improve your health along with the flavour of whatever soup/stew you are making. For babies you can skip the black pepper and blend it with a hand blender. This soup makes a light and healthy meal for the elderly people.

4.3
17 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

2
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Ingredients For Vegetable and barley soup Recipe

Nutrition
value
275
calories per serving
8 g Fat9 g Protein38 g Carbs15 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 38 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    9 g
  • Fiber
    15 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    4 mg
  • Vitamin A
    2023 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    100 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    100 mg
  • Manganese
    1 mg
  • Phosphorus
    161 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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