Vegan Tzatziki Recipe

Name: Vegan Tzatziki Recipe
Total time: 10 min
Yield: 6
Cuisine: Mediterranean

Recipe By Downshiftology

Vegan tzatziki is a cashew-based, dairy-free tzatziki that tastes amazingly similar to the traditional version. Non-vegans alike will love it

4.1

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Vegan Tzatziki Recipe

1 cup Raw cashews, soaked 4-6 hours
0.5 cup Water
0.25 cup Fresh lemon juice
0.5 Medium cucumber, peeled and shredded
1 Clove Garlic
2 tablespoon Fresh Dill, Chopped

Nutrition
value

166

calories per serving

12 g Fat6 g Protein10 g Carbs2 g FiberOther

Current Totals

12 g Fat
6 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
6 g
Fiber
2 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
82 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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