Vegan Thai Mango Salad Recipe

Recipe By The Spruce Eats

Thai mango salad is a popular dish in thailand, where roadside stalls and wandering street vendors sell it fresh and made to order as spicy as you like it. Though it's usually made with fish sauce and dried shrimp, this vegan version uses soy sauce, salt, and lime juice instead. Temper the heat by reducing the number of chilis and use firm, underripe mangoes in this recipe, which is usually made with green mangoes.

4.8
14 Rating - Rate
Vegdiet
45minstotal
15minsPrep
30minsCook

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Ingredients For Vegan Thai Mango Salad Recipe

Nutrition
value
260
calories per serving
18 g Fat12 g Protein14 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 14 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    3 mg
  • Vitamin A
    574 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    199 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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