Vegan Mango Phirni Recipe
Recipe By Vidhyas Home Cooking
This vegan mango phirni is a vegan version of the famous indian kheer prepared with almond milk, sugar, flattened rice with the flavors of mango and saffron.
4.9
10 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mango Phirni Recipe
- 0.38 cup Almond milk
- 0.13 cup Sugar
- 0.13 teaspoon Elaichi powder
- 1/4 pinch Saffron
- 1/4 cup Mango puree
- 0.19 cup Thick flatten rice/poha/aval
- 3/4 tablespoon Lukewarm water + 2 tbsps cold water
Nutrition
value
value
624
calories per serving
39 g Fat14 g Protein52 g Carbs10 g FiberOther
Current Totals
- Fat39g
- Protein14g
- Carbs52g
- Fiber10g
MacroNutrients
- Carbs52g
- Protein14g
- Fiber10g
Fats
- Fat39g
Vitamins & Minerals
- Calcium151mg
- Iron5mg
- Vitamin A28mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium215mg
- Manganese2mg
- Phosphorus333mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking