Vegan tacos, made with corn or flour tortillas, black beans, corn, avocado, and vegan sour cream, among other simple ingredients. Super healthy and filling.
15 ounce 2 can of black beans, drained and rinsed,
1 tablespoon Ground cumin
1 tablespoon Dried oregano
0.5 teaspoon Garlic powder
4 teaspoon 1/21/salt,
0.25 teaspoon Ground black pepper
dash Dash of red pepper flakes
6 Small corn or flour tortillas
0.5 cup Corn kernels, canned or cooked
1 Avocado, cubed
24 tablespoon Red onion, chopped
As required Lime juice to taste
1 Batch of vegan sour cream
2 tablespoon Fresh cilantro, finely chopped
Nutrition value
88
calories per serving
6 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
