Vegan Tofu Tacos Recipe

Name: Vegan Tofu Tacos Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

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Tofu and white beans are seasoned with adobo seasoning and chili powder and wrapped in chard leaves in this gluten-free, vegan taco recipe.

4.3

17 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Vegan Tofu Tacos Recipe

0.17 teaspoon Coconut oil
0.17 Package frozen bell peppers with onions
0.67 Roma Tomatoes, Diced
0.17 Package firm tofu drained, pat dry, and diced
0.17 can Low sodium white beans, drained and rinsed
0.33 Limes, juiced, divided
0.33 teaspoon Adobo seasoning
0.33 teaspoon Chili powder
0.33 teaspoon Ground turmeric
0.33 teaspoon Paprika
1 Leaves swiss chard

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
1158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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