Beefless Vegan Tacos Recipe

Beefless Vegan Tacos are a delicious and satisfying plant-based alternative to traditional beef tacos. The filling is made with a combination of textured vegetable protein (TVP), spices, and vegetables, creating a flavorful and meaty texture. Serve the filling in warm tortillas and top with your favorite taco toppings, such as salsa, guacamole, and cilantro. These tacos are perfect for a quick and easy weeknight dinner or a fun and festive taco night.

4.8
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20minstotal
20m.total
Beefless Vegan Tacos
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Ingredients for Beefless Vegan Tacos Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 cup Textured Vegetable Protein
  • 1/4 tablespoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 1/4 cup Vegetable Broth
  • 1/2 tablespoon Tomato Paste
  • as per your need Tortillas, For Serving
  • as needed Taco Toppings

Directions: Beefless Vegan Tacos Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat.
  • STEP 2.Add the onion and garlic and cook until softened.
  • STEP 3.Add the TVP, chili powder, cumin, paprika, and salt.
  • STEP 4.Stir in the vegetable broth and tomato paste.
  • STEP 5.Simmer for 10-15 minutes, or until the TVP is tender and the flavors are well combined.
  • STEP 6.Warm the tortillas in a dry skillet or microwave.
  • STEP 7.Fill each tortilla with the beefless filling and top with your favorite taco toppings.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • You can customize the spice level by adjusting the amount of chili powder and cumin.
  • Feel free to add additional vegetables, such as bell peppers or corn, to the filling.
  • For added flavor, you can squeeze fresh lime juice over the tacos before serving.

Storage and Serving

  • Leftover filling can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet over medium heat until warmed through.
  • Serve in warm tortillas with your favorite taco toppings.
Nutrition
value
211
calories per serving
9 g Fat4 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    993mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    57mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp