Ingredients For Vegan Taco Meat With Tofu And Walnuts Recipe
2 teaspoon Olive oil, or oil of choice
1 Package extra firm tofu
0.5 cup Raw Walnuts
1.5 teaspoon Ground Cumin
1 teaspoon Paprika
0.5 teaspoon Chili powder
1 teaspoon Granulated Garlic
1 teaspoon Onion powder
0.25 teaspoon Smoked paprika
0.25 teaspoon Dried oregano
0.5 teaspoon Salt
2 teaspoon Tomato paste
Nutrition value
104
calories per serving
10 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
10 g Fat
2 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment