Vegan sweet potato with rosemary and coconut soup Recipe
Recipe By Better Butter
I had some sweet potatoes lying around and thought of getting rid of them by making a soup. I got the idea on my own but also took inspiration from the internet recipes.
Ingredients For Vegan sweet potato with rosemary and coconut soup Recipe
1 Sweet potato, skinned and cubed medium
2 tablespoon Any cooking oil
0.25 cup onions peeled and sliced 1 medium
10 garlic cloves
3 Green chillies
2 teaspoon Fresh Rosemary, chopped + 1/2 tsp for garnish
1 Veg Soup cube
1 cup Fresh coconut milk
1 As required salt approx tsp
3 cup water + as desired
Nutrition value
280
calories per serving
23 g Fat3 g Protein15 g Carbs9 g FiberOther
Current Totals
23 g Fat
3 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
86 mg
Iron
2 mg
Vitamin A
1999 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
5 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
