This vegan pumpkin pasta is a savory fall-inspired recipe made with a dairy-free sauce that is full of nutrients and vitamins with a subtle pumpkin taste.
Ingredients For Pumpkin Pasta With Crispy Sage Recipe
12 ounce Rigatoni pasta or other variety
2 tablespoon Extra virgin oil
5 Fresh sage leaves sliced
2 Garlic Cloves Minced
1 tablespoon Fresh thyme
1 cup Pumpkin puree
0.5 cup Marinara Sauce
0.5 cup Unsweetened almond milk
Nutrition value
249
calories per serving
13 g Fat10 g Protein45 g Carbs5 g FiberOther
Current Totals
13 g Fat
10 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
