Vegan Peanut Butter And Jelly Overnight Oats Recipe
Recipe By Simple Vegan Blog
Vegan peanut butter and jelly overnight oats, a delicious and healthy breakfast or snack to eat on the go or to make the day before to save some time every morning.
Ingredients For Vegan Peanut Butter And Jelly Overnight Oats Recipe
0.75 cup Rolled oats, gluten free if needed
0.75 cup Unsweetened soy milk
1 tablespoon Maple or agave syrup
2 tablespoon Peanut or almond butter
2 tablespoon Raspberry jam
2 Bananas, chopped
Chopped peanuts
Nutrition value
371
calories per serving
13 g Fat7 g Protein54 g Carbs6 g FiberOther
Current Totals
13 g Fat
7 g Protein
54 g Carbs
6 g Fiber
MacroNutrients
Carbs
54 g
Protein
7 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
167 mg
Iron
6 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
203 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment