this crazy delicious vegan mushroom stew rivals any non-vegan version. Served with creamy roasted garlic and chive mashed potatoes, it's vegetarian comfort food at its finest
Ingredients For Vegan Mushroom Stew Over Mashed Potatoes Recipe
5 tablespoon Olive oil, divided
1 Yellow onion, diced
1.5 tablespoon Minced garlic
4 cup Vegetable broth, divided
5 tablespoon Gluten free all purpose flour
2 Carrots, diced
1.5 cup Yukon gold or russet potatoes, cubed
20 ounce Button or cremini mushrooms, stems removed
1 cup Green beans
1 cup Peas
0.33000000000000007 cup Fresh parsley
2.5 tablespoon Fresh thyme
1.5 tablespoon Tomato paste
1.5 teaspoon Salt
0.75 teaspoon Pepper
0.5 teaspoon Paprika
1 cup Red wine
4 cup Yukon gold potatoes, peeled and cubed
4 tablespoon Vegan butter
0.33000000000000007 cup Vegetable broth or non dairy milk
1.25 teaspoon Salt
4 Cloves roasted garlic
2 tablespoon Chopped chives
Nutrition value
661
calories per serving
26 g Fat47 g Protein47 g Carbs16 g FiberOther
Current Totals
26 g Fat
47 g Protein
47 g Carbs
16 g Fiber
MacroNutrients
Carbs
47 g
Protein
47 g
Fiber
16 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
304 mg
Iron
15 mg
Vitamin A
1794 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
3 mg
Phosphorus
409 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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